Physiotherapy Workshops Milsons Point

Workshops are designed to teach you about a specific issue and show you ways to treat yourself. A retreat is a time to reset and to experience a ‘new way of being’ (depending on the theme of the retreat) over a period of 2-5 days away in a restful healing environment among like-minded people.

Nourish & Nurture Retreat 

Where: Bowral

When: Fri 11 – Sun 13 August, 2023

Are you a kind, caring, nurturer? Are you a ‘giving’ sort of person?

Do you ever wish that it was your turn – that someone would nurture you?

Not nearly enough people take time out to ask for – and receive – love, care, and deep nourishment.


So I created this special retreat, to give you an opportunity to cocoon yourself in winter time, to renew, restore, and revitalise. Not only will you enjoy being nurtured and pampered, but you’ll learn new ways to nourish your body, mind and soul.


Set in the luxurious Sage Manor in cosy Bowral, August 11-13, with warm log fires, plush comfortable beds and delicious, nutritious food.


With only 9-10 guests, this allows plenty of opportunity for space, comfort, and individual attention.


Make sure to register your interest now by clicking the button below, if you don’t want to miss out. Our last retreat sold out in just three weeks!

Further Information of inclusions click here. 


Workshops or ‘Intensives’ explore particular issues and teach you ways to manage and heal yourself.

A-J uses her comprehensive toolbox of Physiotherapy and Yoga Therapy, among other qualifications and experience, to teach you.

Courses usually comprise 2-hour teaching sessions taught over 2-3 weekends or evenings depending on the topic.

Topics may include:

  • Prevention of recurrence of back pain 
  • Walking efficiently and free of pain  
  • Lifestyle practices for a healthy body 
  • Breathing to calm your mind and reduce stress
  • Improved posture (general, scoliosis, kyphosis) 
  • Therapeutic self-massage techniques

If you are interested in a workshop: