Workshops and Retreats
Retreats are offered as a way of immersing yourself in the change you want. Kick start your change. Experience a new sense of being.
Retreats are limited in size so as to give everyone individual attention.
See the brochure for our current “Living Well” Retreat from 25th – 27th November 2022.
Workshops or ‘Intensives’ are 2-3 hour teaching sessions taught on different topics for example:
- how to therapeutically massage to release tight muscles
- prevention of back pain,
- walking well and free of pain,
- individualised lifestyle practices for your body type,
- breathing for good health and calm mind,
- rejuvenate and elongate your life with ayurveda and yogic practices,
- improving posture (scoliosis, kyphosis)
Dates to be announced for the next workshop.