Workshop & Masterclasses
Blending physiotherapy, yoga therapy, functional anatomy, movement science, and mindful awareness to teach you how to help yourself and others. Theoretical, practical and experiential.
Move Smarter. Teach Safer. Practise Longer.
At Physio Therapy Yoga, AJ combines decades of physiotherapy, musculoskeletal rehabilitation, and yoga therapy experience to help people move with greater strength, awareness, resilience and longevity.
She is a senior sports physiotherapist + yoga teacher + yoga therapist.
Upcoming Workshops
Workshop – Yoga for Beginners & Beyond
Learn with a physiotherapist. Practice yoga safely for your body type. Protect your joints – back, hips, knees, neck, and shoulders. Breathing and relaxation techniques to release muscular tension and build confidence with body awareness.
Workshop – Rehabilitate and Move Well with Physio – Yoga
This is a physiotherapy-informed movement masterclass designed to help you understand your body, use yoga practice to restore pain-free movements, and move more sustainably for the long term.
Workshop – Anatomy Beyond the Pose
This workshop helps yoga teachers deepen their knowledge of functional anatomy, movement patterns, and injury-prevention strategies that can be applied immediately. Understand yoga movement according to anatomy. Teach with confidence.