Rehabilitation-Based Physio-Yoga
This is a physiotherapy-informed movement masterclass designed to help you understand your body, use yoga practice to restore pain-free movements, and move more sustainably for the long term.
Yoga provides an intelligent mind-body practice for sustainable movement for longevity. What you learn in class you apply in everyday life. Yoga is much more than just exercise.
Many people come to yoga carrying injuries, they want a more gentle form of exercise, or they are avoiding certain poses, or are unsure which movements are actually helping their body.
Others love yoga, and want to practise more safely and sustainably to help prevent future injury.
- Do you have an injury that keeps recurring?
- Do you move with pain when you have “done too much”?
- Would you like to learn how to help yourself?
Led by senior physiotherapist and yoga therapist A-J Peterson, this practical workshop combines physiotherapy rehabilitation principles with intelligent yoga movement to teach you how to move well with less pain.
What You Will Learn:
- Safe stretching vs joint strain
- How to modify poses for your body
- Rehabilitation-informed movement strategies
- Better posture and movement awareness
- Breath and nervous system regulation techniques
- Practical tools to help you move with greater confidence and support
Perfect for people with:
- recurring injuries – back, hip, pelvis, knee, foot, neck, or shoulders
- hypermobility or lack of joint stability
- stiffness with reduced flexibility
- uncertainty about which movements are right for their body
- concerns about aggravating injuries
- yoga teachers wanting to know more about injuries
- a desire to move without pain, manage their existing injuries, prevent injuries from recurring, and keep doing yoga for decades to come.
Investment:
This 3 x 1.5-hour (over 3 weekends) masterclass is designed for people recovering from injury, returning to exercise, or wanting a safe and supported approach to movement using physio – yoga. The workshop combines theory and practice.
$540 (Early Bird $360 until 14 June)
- Face-to-face teaching and review
- Handouts
- Video of your adjustments
- Individual movement assessments
- Small group – Limited numbers for individual guidance.
