Learn Yoga with a Physiotherapist – suit your practice to your body.
Practice Yoga safely, confidently, and with support.
This workshop is designed for beginners, those seeking a more in-depth practice, those going back to basics, those unsure about joining a regular yoga class, or those simply returning to exercise. AJ uses her years of physiotherapy experience and in-depth knowledge of yoga to teach you in a clear, safe, supportive, and realistic way that suits your body.
You will Learn:
- Practice yoga safely for your body type
- Foundational yoga poses
- How to modify poses for your body
- Safe and effective flexibility and mobility
- Protect your joints – back, hips, knees, neck, and shoulders
- Breathing and relaxation techniques for nervous system repair and to release muscular tension.
- Build confidence with body awareness
Saturday 28th June 10:00 – 12:00, Milsons Point (North Sydney), taught by A-J Peterson – Physio and Yoga therapist
- Face-to-face learning
- Handout to remember what you learned
- Individual modifications as required
- Limited numbers for more personalised assistance
- An experiential, practical class
Investment: $95 (Early bird $69 until 14th June).
Date: 28th June TBC
Perfect For:
Beginners (or relatively new to yoga), just returning to exercise after a long break, or wanting a more therapeutic approach to yoga taught by a physio.
Rebates available from private funds.
