Pain Physiotherapy Milsons Point North Sydney
Pain is complicated; it needs to be treated in a multi-faceted way addressing physical, lifestyle, emotional and physiological factors.
It affects everyone at some stage of their life, and can be debilitating. We treat pain here at Physio Body and Sole and teach you ways to manage it that gives you more control. We use a unique combination of Physiotherapy specialities and Yoga therapy to treat pain.
You don’t have to live with pain!
Have you tried different treatments without lasting relief?
Maybe the cause of the pain was missed? There are many ways pain is created, and all need to be assessed.
Often, the root cause of persistent pain is not where the pain is felt.
At Physio Body and Sole, we assess your entire body and all it’s different systems that can contribute to your pain – we treat holistically. We use 30 years of clinical experience and evidence-based knowledge to help you. We incorporate mindfulness and breathing practices to relax your body and give it a better envionment to heal in.
Learn a new way to ‘be’ in your body and reframe how you move, feel, and connect with it.
We work together in finding your solution and effectively manage your pain.
At Physio Body and Sole, we understand that achieving pain relief is often a multifaceted journey that goes beyond simply strengthening your muscles; it’s about cultivating a deeper connection with your body and learning to let go of tension.
Our approach integrates the principles of physiotherapy and yoga, guiding you through tailored techniques designed to identify and release the specific muscles that may be holding onto stress and tightness.
By focusing on relaxation alongside strengthening, you can enhance the quality of your movement patterns, and by doing so experience lasting relief. Together, we explore the intricate relationship between body and mind. We empower you to reclaim your comfort and ease, and wellbeing on your own terms.
Common types or causes of Pain;
1. Musculoskeletal Pain from:
- Tissue injury
- Stiffness tight muscles and an inability to relax these muscles.
2. Neuropathic pain may occur when nerves are:
Neuropathic Pain is caused when there is irritation of nerves – burning, cold, tingly, pins and needles, itching etc. The nerves are sending signals to the brain so the sensations often feel “weird”. These symptoms can be treated non-invasively using physiotherapy techniques.
- compressed by tight tissues (fascia)
- irritated by chemicals such as inflammation (local or systemic)
- overstretched eg hypermobility
- affected by poor circulation
- entrapped – not able to slide and glide.
3. Referred pain
Referred pain is pain felt away from the source of the pain. Sciatica is a referred pain from the back or the pelvis. Pain can be reffered from trigger points in tight muscles.
Entrapped nerves may cause this type of referred pain also.
4. Underlying health conditions
Underlying health conditions such as cancer, fibromyalgia, endometriosis, visceral (gut_ disorders, autoimmune disorders cause persistent pain
5. Arthritis
Osteoarthritis (stiff joints) or rheumatoid (inflamed joints).
6. TMJ or Jaw pain
Associated with the joint, nerves and muscles of the head, neck, mouth or teeth.- see page on TMJ pain
7. Headache and migraine
Read more about headache and migrane pain, causes and treatments on our Headaches Info Page here
8. Visceral pain
Emanating from the restrictions from the fascia (connective tissue) around internal organs
Relief
Find the cause of your pain!
Be assessed fully from head to toes, including the effect of your lifestyle, stressors, quality of sleep and inflammation. Be treated with an Integrated Therapeutic Approach.
Utilise the many modalities available here at Physio Therapy Yoga in Crows Nest, NSW.
See our Approaches to treatment and Services available
Yoga Therapy
Yoga Therapy has tools to use the mind to heal the body and use the body to calm the mind. The mind and body are one.
Yoga teaches you how to find a state of psychological stability and composure undisturbed by experience of, or exposure to, emotions, pain, or other phenomena that may cause you to lose the balance of your mind.
Let's get to the bottom of your pain
A-J combines evidence-based knowledge with clinical experience with a holistic biopsychosocial approach to treat persistent pain that has not responded to traditional treatments.
https://www.hnehealth.nsw.gov.au/Pain/Pages/Under standing-Pain.aspx