Physiotherapist – Titled Musculoskeletal and Exercise Therapist, Milsons Point, North Sydney
Physiotherapy treatment for pain, stiffness and chronic conditions.
Physiotherapy That Looks Beyond the site of pain
A-J at Physio Body and Sole uses her 30 years of clinical experience, and further study in a range of complimetary therapies, to treat all types of pain and finds the cause of your pain to keep it away.
Pain is not always where the cause is – that is why some treatments don’t work.
We thoroughly assess past injuries and listen to your story (that’s why we offer two types of initial consultation) to analyse how your past, and current restrictions in your body, contribute to your current problem – this is our point of difference. We also offer treatment for straightforward conditions.
Experience our whole body treatment program.
A Comprehensive Treatment Approach
Restore Pain-free Movement
Mobilise joint stiffness, relieve muscular strains, support ligament and tendon injuries, and reduce nerve pain.
Physios understand the mechanisms for healing.
Titled Exercise and Sports Physiotherapist
Leverage our experience and deep understanding of the body’s healing processes to promote your full recovery.
Empower Your Healing Journey
We want you to be able to manage your own healing once we have shown you how.
Tailored Exercise Programs
Receive a personal digital exercise plan designed to accelerate recovery and prevent future issues.
Physio Therapies Available
PHYSIO - MASSAGE (Myofascial Release)
Restore mobility of tight connective tissue (fascia) to relieve pain and restore freedom of movement.
QUALITY MOVEMENT (Neuromuscular) Retraining
Move with awareness, utilise neuroplasticity of the brain and body – change habits.
PHYSIO with Yoga Therapy
Restore movement in a whole body approach. Move mindfully to reduce muscle spasm and practice to change habits.
Gait Re-education
Learn to walk with less impact on joints. Reduce the impact of gravity & learning to walk more efficiently.
Dry Needling & Laser Therapy
Acupuncture (dry needles) & laser therapy to relieve nerve pain, trigger points, and muscle spasm.
Experience in hands-on therapy
Years of hands-on treatment of thousands of bodies creates an awareness in the hands which helps to diagnose and treat your problem with more ease.
We are here to help you find lasting relief
Physio & Yoga Articles
Why Do Joints Feel Stiffer in Winter? The Real Reason (Hint: It’s Not Just the Cold)
Muscle Energy Techniques: Using Gentle Effort to Create Lasting Change
Core Foot Posture Exercises
Physiotherapy Back Strengthening Exercises
Self Foot Physiotherapy Massage
Skiing Physiotherapy Exercises
Myofascial Slings and Physio-Yoga Stretches
Physiotherapy Types of Stretches
