Postural Correction- why is it important, and how to do it.

Yoga Retreat – what does it mean to go on retreat?

An opportunity to immerse yourself in yoga practices and really experience the nourishment and nurturing they can give you. It is a chance to go deeper into your own self-enquiry and mix with like-minded individuals.

Topic – ways to nourish and nurture your body, mind and spirit.

What does it mean to Nourish yourself?

What does it mean to Nurture yourself?

Notice the word “yourself”. This is time for you.


Set in Sage Manor in Bowral. There are a variety of living spaces to escape to for peace and quiet, log fires, plush comfortable bedrooms with ensuites, and delicious, organic, nutritious food.  Sage Manor extends over 3 acres at the base of Mt Gibraltar and is well located for hiking trails.   

As this is only a small retreat, A-J (physiotherapist and yoga teacher) will have plenty of opportunity to give you individual attention, and you will have your own space.


Friday 11 – Sunday 13 August


Sage Manor, Bowral


Anyone wanting to renew, restore, and revitalise!  Do you care for everyone else? Now it is your turn!


1. Accommodation – warm and cosy, hotel-grade beds, all with ensuites.

2. All Meals – Seasonal healthy organic food beautifully prepared.

3. All Yoga classes  – with physio attention to your aches and pains. Learn how to care for your own body. Classes include relaxation, breathing and meditation. It is your choice which ones you attend.

4. Education –  join group discussions or ask A-J individually.

5. Sound healing bath – an experience you dont want to miss!

Additional benefits;

Free time – Walk in nature, read a book in front of one of the fireplaces or explore Berry.  

Immerse yourself in nourishing and nurturing experiences.

Rest, restore and replenish your body, mind and soul.

Book now – don’t miss out!


Call A-J 0417945260 or email


Take time out for – and receive – love, care, and deep nourishment.

Terms and Conditions. 

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