Living Well Retreat 25-27th November 2022

Mind and Body, Yoga Therapy

2.5 days away with Physiotherapist and Yoga teacher A-J. * Explore how to balance your body and your mind with Yoga. * Learn techniques to ease aches and pains, de-stress and connect with nature. * Take home lifestyle tools to suit your body type for lasting change. * Contact A-J at with your enquiries. * We will send you further information.

Related Resources

Mind Body Connection

How does the mind affect our physical body?   There are two nervous systems in your body -    Skeletal Nervous system - the one we are all familiar with that moves our body and that we sense with.  Autonomic Nervous system - determines blood supply to the...

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