Contact
Physio Body and Sole
and Physio Therapy Yoga
Healing the body with the hands and the heart.
Get In Touch
Email us
Parking and public Transport
* There is free and metered parking in streets nearby. * Level access from the road to the clinic
* Milsons Point train station, and North Sydney train station are both approx 5 mins walk away.
* Bus stop across the road.
Text us now:
If you have any questions either see FAQ or text A-J
on 0417 945 260
and she will get back to you as soon as possible.
Physio Body and Sole . Physio Therapy Yoga
Studio 103 Latitude Building / 55 Lavender St, Milsons Point (North Sydney) 2061
Open Hours
PHYSIOTHERAPY :
Monday – Friday: 7.45 am – 6.00 pm
Saturday: check online
Contact us directly if you can’t find a suitable time.
PHYSIO-YOGA THERAPY:
During Physio hours.
GROUP PHYSIO-YOGA CLASSES:
Monday: 6.00 pm – 7.15 pm (75 mins) – Lavender St Studio, Milsons Point
Tuesday: 6.00 – 7.15 pm (75 mins) – The Yoga Institute, Cammeray
Wednesday: 7.00 – 8.00 am (60 mins) – Lavender St Studio, Milsons Point
Resources for Learning
Why Do Joints Feel Stiffer in Winter? The Real Reason (Hint: It’s Not Just the Cold)
If your body feels like it needs oiling up more in winter, you’re not imagining it. There’s a specific molecule behind that seasonal creak –...
Muscle Energy Techniques: Using Gentle Effort to Create Lasting Change
Muscle Energy Technique (MET) is a hands-on treatment approach commonly used by physiotherapists, osteopaths, and manual therapists. Rather than forcing a joint or...
Core Foot Posture Exercises
Small muscles in the feet, called intrinsic muscles, help stabilise the feet. They can get weak from wearing shoes, and from prolonged sitting and walking on hard...
Physiotherapy Back Strengthening Exercises
Approximately 90% of low back pain is non-specific, meaning it has no identifiable cause using radiology and other tests. I believe there is always a cause, usually...
Self Foot Physiotherapy Massage
You can help yourself with a Self massage for foot and plantar fascia pain. This is more than just rolling a ball under your foot, this massage works your hindfoot,...
Skiing Physiotherapy Exercises
A-J shares all she has learned about preparing for skiing and preventing injuries from her years as a physio in the ski fields. A-J toured with the Australian Ski team...
Myofascial Slings and Physio-Yoga Stretches
What is Fascia? Fascia is connective tissue; it connects every cell in the body. In a more gross sense, it wraps up every muscle; it is the tendons and ligaments that...
Physiotherapy Types of Stretches
Stretching is where we stretch the connective tissue around muscles. We also assist with the sliding and gliding of muscles relative to others increasing mobility. By...
Sitting Posture -Ergonomic Physiotherapy Tips
There has been an increase in neck and shoulder pain with so many people working on computers and with less than ideal work setups at home, including in children and...