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You can help yourself with a Self massage for foot and plantar fascia pain. This is more than just rolling a ball under your foot, this massage works your hindfoot, midfoot and forefoot, releasing tension in joints and muscles. Watch the video. Self-foot massage...
A-J shares all she has learned about preparing for skiing and preventing injuries from her years as a physio in the ski fields. A-J toured with the Australian Ski team to the World Cup and has written a couple of research papers on skiing. How to prevent ski injuries...
What is Fascia? Fascia is connective tissue; it connects every cell in the body. In a more gross sense, it wraps up every muscle; it is the tendons and ligaments that connect muscle and bone. It moves and contains us, and is rich with nerve endings that communicate...
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.