Blog Posts for:
Functional breathing is natural breathing; we don't think about it. But what happens if that breathing becomes "dysfunctional"? Natural breathing serves the body’s needs effectively and efficiently, taking into account the individual's current state—whether at rest,...
Back Pain, breathing and the diaphragm are related. The diapragm is a “core”muscle. It affects the mobility and strength of your lower back.
How does the mind affect our physical body?
There are two nervous systems in your body –
Skeletal Nervous system – the one we are all familiar with that moves our body and that we sense with.
Autonomic Nervous system – determines blood supply to the muscles and the organs, keeps the heart beating, our breathing, response to hot and cold and more.
Breathing Exercises to de-stress, relax and regulate the nervous system.
5 different breathing practices and their uses.
1. Equal Breathing
2. Diaphragmatic Breathing Technique
3. Progressive Body Relaxation
4. Nadi Shodhana or “Alternate Nostril Breathing”
5. Guided Visualization
Breathing _ Physical, Physiological and Emotional components.
1. Postural correction and stretches
2. Simple breath awareness
3. Belly breathing and Box Breathing
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.