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You can help yourself with a Self massage for foot and plantar fascia pain. This is more than just rolling a ball under your foot, this massage works your hindfoot, midfoot and forefoot, releasing tension in joints and muscles. Watch the video. Self-foot massage...
A-J shares all she has learned about preparing for skiing and preventing injuries from her years as a physio in the ski fields. A-J toured with the Australian Ski team to the World Cup and has written a couple of research papers on skiing. How to prevent ski injuries...
What is Fascia? Fascia is connective tissue; it connects every cell in the body. In a more gross sense, it wraps up every muscle; it is the tendons and ligaments that connect muscle and bone. It moves and contains us, and is rich with nerve endings that communicate...
Stretching is where we stretch the connective tissue around muscles. We also assist with the sliding and gliding of muscles relative to others increasing mobility. By stretching we give the body more options for ways to move. Have you ever had to roll over a certain...
The Power of Breath: Enhance Your Well-Being Through Controlled Breathing Breathing is more than just an automatic function—it plays a crucial role in maintaining your physical and mental well-being. Controlled breathing supports optimal body function, lowers blood...
Rehab isn’t just strength; it’s adaptability. The nervous system matters more than you think. Strength inside the stretch with Yoga.
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.