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Breathing Exercises - to de-stress and regulate the nervous system Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote feelings of calm and relaxation, and help you de-stress. Many experts encourage using the...
Low Back pain: is often the victim between a stiff rib cage/ thorax above and tight hips or pelvis below. Read on to learn how this happens. Another cause of back pain can be misalignment elsewhere in the body affecting how you move your lower back. See the Integrated...
Causes and treatment of headaches and jaw (TMJ) pain. There are as many causes of headaches as there are types of headaches. Headaches may start from musculoskeletal causes such as pressure on nerves, or tension in muscles in the head and neck, or upper shoulders, or...
Myofascial release using Yoga to Stretch What is the Fascia? Fascia is connective tissue. Every cell in the body is connected by fascia, you are connected from head to toe by fascia. It connects your feet to your fingertips, enabling you to throw a ball for example....
By Darcy Stubbings A Holistic Journey Back to the Origin Since the beginning of our existence as a species, human beings have used their bodies as a means for travel, a vessel for the exchange of food, water and oxygen, a canvas to explore creative movement and...
Yoga has been used as a therapeutic tool for people for thousands of years. Yoga poses strengthen and stretch the body in profound ways that exercising individual muscles cannot do. In addition, it restores balance in multiple layers of the physical, physiological,...
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.