Blog Posts for:
This technique looks at the whole body, listens to the whole person, and feels for fascial restrictions limiting how you move. It begins with a comprehensive assessment; questioning your past history and the mechanism of your current injury. Any past injuries impact...
As a past physio for the Australian Freestyle ski team, and a competitor, A-J has a keen interest in preventing ski injuries. She had a practice in Thredbo for many years before settling down in Sydney. Skiing is so much fun…but also injurious! How to prevent injury:...
Plantar fasciitis is blamed for many foot problems. There are so many causes for pain in this area. The cause must be diagnosed to treat it effectively.
Are you suffering from pain, injury or a physical limitation of some sort? Have you only tried medication, rest or stopping the activity you love and would like to be more proactive? Soft tissue injuries occur in tendons, muscles, nerves and ligaments. There are...
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.