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What are the Core muscles? Why are they so talked about? The 'core' muscles refer to muscles of the lumbo-pelvic-hip complex (our trunk muscles). They connect our upper body with the lower body and are responsible for assisting functional movement. However they are...
Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can greatly interrupt life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck have been triggered. There...
The neuromuscular system is trained in relation to each body part and particular physical movement. How is this relevant to you? Are trying to change your posture or retrain your movement or gait after an injury? The way in which your brain adapts is relevant. At...
Do you carry your baby on one hip? Or did you years ago and now have hip or back pain? Carrying your baby on one side all the time can cause a pelvic torsion or a tightness in one side of your back and/or hip that causes pain sometimes even years later! What to do...
Do you get back pain? You are not alone… Recent estimates of the global prevalence of low back pain in adults showed on average 23% get pain once a month. It has been reported chronic back pain ranges from 10 to 20% of the population and rising. Approximately 90% of...
Rib Rings: Thoracic (mid-spine) and shoulder pain is often due to dysfunction of the ribs or thoracic rings. Pain may be felt between the shoulder blades, radiate down the arm or up into the neck from this region. People may get chest pains that cannot be explained by...
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.