Blog Posts for:

Posture

What is good posture?

What is good Posture? Everyone is different! "Good posture is relaxed posture - it should not feel like an effort" (except perhaps mentally as you change habits!). Most people know that having a good posture is important, but how many of us are aware of how we stand...

read more

Categories

Feet and Ankles

Headache and Jaw

Hips and Pelvis

Knees

Mind and Body

Neck Pain and Mobility

Nerve Pain

News

Physiotherapy

Posture

Shoulders

Spinal Pain

Sports Injury

Telehealth

Thoracic Rings (Ribs)

Yoga Therapy

Physio Therapy Yoga

Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.