Balance tension with weakness. Balance muscle tension to support joints, improve posture, reduce pain, and make movement more efficient. Move with more ease.
Muscular Tension vs Weakness: Holds the Key to Better Movement
read more
Blog Posts for:
Shoulder Pain
Peripheral Nerve Entrapment
Peripheral nerves can become entrapped or restricted by a small amount of pressure from muscular tension oroveruse of muscles around them. They are affected when an area is injured, if there is any scar tissue in the region.
Changing Habits – Neuromuscular Retraining
Neuromuscular retraining is the training of new patterns of movement with a mindful mental focus on what you are training. The brain and nervous system pathways are trained with the repetition of movements and patterns of movement. This type of training is more...
Golf Injuries
Have you ever suffered any of these Common Golf Injuries If you’re a regular golfer, you’ve likely experienced some pain, discomfort or suffered an injury as a result of your game . Whilst golf isn’t a high-impact sport, the repetitive motion of the golf swing can...
Sitting Posture to prevent neck and back pain
When sitting or standing for hours, it is important to look after your spine with good posture.
Shoulder Pain and Muscular Imbalance.
Our shoulders are wonderfully mobile joints—but that mobility comes with a trade-off: they’re vulnerable to overload and instability if the surrounding muscles aren't well-balanced. If you've ever felt tightness in your neck, aching in your upper arms, or a dull pinch...
Categories
Feet and Ankles
Headache and Jaw
Hips and Pelvis
Knees
Mind and Body
Neck Pain and Mobility
Nerve Pain
News
Physiotherapy
Posture
Shoulders
Spinal Pain
Sports Injury
Telehealth
Thoracic Rings (Ribs)
Yoga Therapy
Physio Therapy Yoga
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.