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Many of us know we have postural problems but how do we fix them? It is not simply a matter of standing or sitting up straight, although that is a good start! There are 4 basic types of posture: Ideal, front-back curvature (kyphosis/lordosis), Flat back, and a Sway...
Balance tension with weakness. Balance muscle tension to support joints, improve posture, reduce pain, and make movement more efficient. Move with more ease.
Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can interfere with life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck have been triggered. There are...
Neuromuscular retraining is the training of new patterns of movement with a mindful mental focus on what you are training. The brain and nervous system pathways are trained with the repetition of movements and patterns of movement. This type of training is more...
Headaches can originate from the jaw. Do you clench or grind your jaw at night? There are shared nerves supplying your jaw joint, also going to the head and neck.
Jaw pain can cause facial pain, headaches, neck pain and even shoulder pain. Do you clench or brux? Tension in your jaw may be the cause. Physios at Physio Therapy Yoga can help treat your jaw.
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.