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Small muscles in the feet, called intrinsic muscles, help stabilise the feet. They can get weak from wearing shoes, and from prolonged sitting and walking on hard surfaces. The foot has a natural shape, with 3 arches; a long inner arch, one under the ball of the feet...
You can help yourself with a Self massage for foot and plantar fascia pain. This is more than just rolling a ball under your foot, this massage works your hindfoot, midfoot and forefoot, releasing tension in joints and muscles. Watch the video. Self-foot massage...
Knee Pain, Arthritis, Patellofemoral pain, ligament injuries.
Treatment includes strengthening the VMO (inner knee) muscle and aligning the knee with a strong ankle and foot, and aligned and mobile hip joint.
Balance Begins With the Ground Beneath Us Balance becomes easier the moment we truly feel the ground under our feet. Yet many of us spend our days standing or walking in ways that quietly throw our bodies off-centre—resting more on one leg, rolling onto the outer edge...
The Physical Core Your core muscles are a dynamic network which includes not only the abdominal muscles, but also the pelvic floor, diaphragm, and back muscles -all of which work together to support your spine, stabilising your pelvis, and creating a solid base for...
Peripheral nerves can become entrapped or restricted by a small amount of pressure from muscular tension oroveruse of muscles around them. They are affected when an area is injured, if there is any scar tissue in the region.
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.