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Many of us know we have postural problems but how do we fix them? It is not simply a matter of standing or sitting up straight, although that is a good start! There are 4 basic types of posture: Ideal, front-back curvature (kyphosis/lordosis), Flat back, and a Sway...
Rehab isn’t just strength; it’s adaptability. The nervous system matters more than you think. Strength inside the stretch with Yoga.
The Physical Core Your core muscles are a dynamic network which includes not only the abdominal muscles, but also the pelvic floor, diaphragm, and back muscles -all of which work together to support your spine, stabilising your pelvis, and creating a solid base for...
Balance tension with weakness. Balance muscle tension to support joints, improve posture, reduce pain, and make movement more efficient. Move with more ease.
Stretching is more effective when done mindfully, balancing “effort and ease”.
Neuromuscular retraining is the training of new patterns of movement with a mindful mental focus on what you are training. The brain and nervous system pathways are trained with the repetition of movements and patterns of movement. This type of training is more...
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.