Blog Posts for:

Physiotherapy

Core Foot Posture exercises

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all day. It  is necessary to wear shoes on concrete...

read more

Categories

Feet and Ankles

Headache and Jaw

Hips and Pelvis

Knees

Mind and Body

Neck Pain and Mobility

Nerve Pain

News

Physiotherapy

Posture

Shoulders

Spinal Pain

Sports Injury

Telehealth

Thoracic Rings (Ribs)

Yoga Therapy

Physio Therapy Yoga

Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.