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Dry needling and Acupuncture…what is the difference?

Dry Needling is a technique used by physiotherapists primarily to relieve pain and muscle spasm. It is similar to acupuncture in that a needle is inserted into the skin to alleviate pain. However the primary difference between acupuncture and dry needling is that...

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Headaches – Treatment Tips

At least 1 in 6 people are affected by chronic headaches, and not the self inflicted sort! A common type of headache is the tension headache, which is caused by tightening of the muscles in the neck or jaw, or from a physical response to stress. Other...

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Physio Therapy Yoga

Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.