Blog Posts for:
Breathing Exercises - to de-stress and regulate the nervous system Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote feelings of calm and relaxation, and help you de-stress. Many experts encourage using the...
Dry Needling is a technique used by physiotherapists primarily to relieve pain and muscle spasm. It is similar to acupuncture in that a needle is inserted into the skin to alleviate pain. However the primary difference between acupuncture and dry needling is that...
Heel pain can have a number of different causes. Not all heel pain is due to plantar fasciitis (inflammation) or plantar fasciosis (tissue changed). What is the cause of your heel pain? A variety of structures may give rise to heel pain and occur simultaneously;...
Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can greatly interrupt life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck have been triggered. There...
As a past physio for the Australian Freestyle ski team, and a competitor, A-J has a keen interest in preventing ski injuries. She had a practice in Thredbo for many years before settling down in Sydney. Skiing is so much fun…but also injurious! How to prevent injury:...
At least 1 in 6 people are affected by chronic headaches, and not the self inflicted sort! A common type of headache is the tension headache, which is caused by tightening of the muscles in the neck or jaw, or from a physical response to stress. Other...
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.