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Dry needling and Acupuncture…what is the difference?

Dry Needling is a technique used by physiotherapists primarily to relieve pain and muscle spasm. It is similar to acupuncture in that a needle is inserted into the skin to alleviate pain. However the primary difference between acupuncture and dry needling is that...

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Headaches – Treatment Tips

At least 1 in 6 people are affected by chronic headaches, and not the self inflicted sort! A common type of headache is the tension headache, which is caused by tightening of the muscles in the neck or jaw, or from a physical response to stress. Other...

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Feet and Ankles

Headache and Jaw

Hips and Pelvis


Mind and Body

Neck Pain and Mobility

Nerve Pain





Spinal Pain

Sports Injury


Thoracic Rings (Ribs)

Yoga Therapy

Physio Therapy Yoga

Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.