Blog Posts for:

Mind and Body

Changing Habits to reduce Pain

Changing Habits.   What is a Habit and why do we have them? Habits help the brain and body be more efficient. It means we don’t have to think about absolutely everything we do. Often we don’t even notice habits until they are pointed out to us.   Why change? All...

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Mind Body Connection

How does the mind affect our physical body?   There are two nervous systems in your body -    Skeletal Nervous system - the one we are all familiar with that moves our body and that we sense with.  Autonomic Nervous system - determines blood supply to the...

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Mind – Body Connection

Mind-body Connection: Emotional to Physical Pain It is becoming more and more apparent just how important our thinking is in creating a healthy body, and how much it adds to muscular tension and how we perceive aches and pains. How does this happen, how can thinking...

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Feet and Ankles

Headache and Jaw

Hips and Pelvis


Mind and Body

Neck Pain and Mobility

Nerve Pain





Spinal Pain

Sports Injury


Thoracic Rings (Ribs)

Yoga Therapy

Physio Therapy Yoga

Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.