Functional breathing is natural breathing; we don’t think about it. But what happens if that breathing becomes “dysfunctional”?
Natural breathing serves the body’s needs effectively and efficiently, taking into account the individual’s current state—whether at rest, in activity, or dealing with illness or stress. But when you sit in front of a computer for hours, get a chest infection, suffer emotional stress, your breathing becomes shallow and rapid.. and less effective.
What is Breathing? What does it do?
Breathing is the drawing of oxygen into your body to be exchanged in your cells to provide energy.
Breathing isn’t just about getting air in and out—it plays several vital roles in the body.
Main Functions of Breathing:
Biochemical Regulation:
Breathing helps maintain the balance of oxygen and carbon dioxide in the blood, which in turn influences pH levels. This acid-alkaline balance affects everything from hormone regulation to inflammation and digestion.
Biomechanical (physical) Function:
The physical process of breathing involves the respiratory muscles (such as the diaphragm and intercostals), the structure and movement of the rib cage, and posture. How we habitually breathe—whether shallow, held, or overly effortful—also plays a big role in your posture and mobility.
Did you know the diaphragm is one of your ‘core’ muscles?
Other Functions of Breathing:
Emotional and Mental Regulation:
Breathing affects your nervous system, helping you manage stress, sharpen focus, and access calmness or alertness.
