Our Blog

Read our latest blogs and articles on physiotherapy, yoga, body injuries, treatments and preventions.

Core Foot Posture exercises

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all day. It  is necessary to wear shoes on concrete...

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Pain walking?

Are you suffering from muscle and joint pain in your legs, or sore feet? You may have started to realise the importance of efficient and biomechanically optimal walking and correct footwear. Wearing shoes, and walking on hard concrete surfaces, cause many people pain...

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Physio Therapy Yoga

Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.