2.5 days away with Physiotherapist and Yoga teacher A-J. * Explore how to balance your body and your mind with Yoga. * Learn techniques to ease aches and pains, de-stress and connect with nature. * Take home lifestyle tools to suit your body type for lasting change. * Contact A-J at aj@physiotherapyyoga.com.au with your enquiries. * We will send you further information.
Stretching:
What are some different types of stretches?
How long do you hold a stretch for? How often do you stretch?
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Changing Habits. What is a Habit and why do we have them? Habits help the brain and body be more efficient. It means we don’t have to think about absolutely everything we do. Often we don’t even notice habits until they are pointed out to us. Why change? All...
How does the mind affect our physical body? There are two nervous systems in your body - Skeletal Nervous system - the one we are all familiar with that moves our body and that we sense with. Autonomic Nervous system - determines blood supply to the...
Thoracic Rings and how you treat them. One Thoracic Ring = 2 x ribs + breast bone + vertebrae. There are 10 complete rings and an additional 2 incomplete rings. Your thorax is your rib cage in 3D. The thorax is made up of your spinal vertebrae...
Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue thickening). 5 common treatments 1. Exercise to strengthen and fascia and stretch areas that link into that fascia like the calves. Stretching has an additional...
Physio Therapy Yoga combines evidence-based Physiotherapy with the holistic practices of Yoga to help you heal from recurrent injury and/or persistent pain.