STRETCHING

STRETCHING

What are some of the different Types of Stretches? Did you know we get stiffer every year after 29 years old? We can prevent that, and even reverse some of it, with regular stretching. DYNAMIC or BALLISTIC Stretch-  Using momentum to stretch. This type of...

Changing Habits to reduce Pain

Changing Habits.   What is a Habit and why do we have them? Habits help the brain and body be more efficient. It means we don’t have to think about absolutely everything we do. Often we don’t even notice habits until they are pointed out to us.   Why change? All...