Physiotherapist Milsons Point | Sports & Exercise Physio
Sports and Musculoskeletal Physiotherapy in Milsons Point, North Sydney
Pain relief, injury rehabilitation, and exercise-based physiotherapy to restore strength, flexibility, stability and balance for a healthy active life.
Find the Source, Not Just the Symptom
Do you have pain that does not respond to regular treatment? Does it keep returning? Our physiotherapists assess your whole body to find the real cause of your pain – it is not always where the pain is!
Physio Meets Rehabilitation Yoga
Our physios use Yoga to teach you the tools to stop your pain from coming back. Real change happens when you move well, with awareness. Feel the correct way to move in your body – experience it with Physio Yoga.
Conveniently Located in Milsons Point, North Sydney
Walking distance to trains, buses, and the ferry, and street parking is available.
Start your journey today to a healthier body.
What we treat with our Physiotherapy Services
Back and Rib Pain
We treat disc and nerve pain, we mobilise stiff joints, and teach you how to prevent pain’s return. We teach you the most efficient and painfree way to move.
Postural correction
Poor posture can cause neck and shoulder pain – we treat both. Learn how to change habits, be more body aware and improve your posture for life.
Sports Injuries
Return to your sport and prevent the pain returning. APA Titled Sports Physiotherapist A-J has 30 years experience treating all types of athletes.
Work and Lifestyle related Pain
We treat Workers Comp patients with a Drs referral. In addition pain at work can be related to stress, and posture.
Live well, for longer with Physio -Yoga
Stay active for life – minimise strain on joints, by keeping flexible and mobile, and move with good alignment.
Meet A-J
A-J is an APA Titled Sports Physiotherapist with over 30 years of clinical experience, treating people of all ages and conditions across North Sydney and beyond.
Physiotherapy, Enhanced by Yoga Therapy
At the core of her practice is thorough, hands-on physiotherapy. A-J has treated thousands of bodies and distinguishes the cause of your pain by using her hands. She is also an exercise and sports physio and uses yoga to add an extra layer of movement and body awareness to her physio approach (read more on our “How We Work” page).
Her Passion: Solving the Problems Others Couldn’t
A-J loves solving problems and working with people who haven’t found lasting relief elsewhere – recurring or complex pain, retirees returning to fitness, and pain with walking or running. Her deep physiotherapy expertise, combined with her broader toolbox of therapies, is what sets her treatment apart.
Real-World Experience
A-J’s career has taken her from physio for the Australian Ski Team and physio for rugby teams, injury prevention talks to groups on injury prevention – runners, triathletes, and back pain.
Empathy Born From Experience
A-J brings personal experience to her work too. She’s faced her own injuries – including a skiing-related knee injury and a total knee replacement two years ago. She knows firsthand what it takes to stay active through pain. That experience gives her genuine empathy for every client who walks through the door.
Combination of Therapies
At Physio Therapy Yoga, we blend physiotherapy with yoga therapy to create a unique, holistic approach to your care. By combining evidence-based physiotherapy with time-proven integrative practices, we can tailor treatments to your specific needs holistically and help you achieve lasting relief and a greater feeling of well-being.
Sports Physiotherapy
Sports Physiotherapist with experience treating skiers, runners, triathletes, swimmers, football players, and more.
Postural Correction
Align your posture to reduce strain and prevent further injuries.
MINDFUL MOVEMENT WITH PHYSO - YOGA
Personalised yoga programs taught by a physio to support your recovery from pain or stiffness.
Breath Work
Balance your nervous system and ease anxiety with focused breathing exercises.
Neuromuscular Reeducation
Change habits and learn optimal movement patterns to enhance lifestyle.
FASCIAL RELEASE OF TENSION
Specific techniques to release adhesions causing pain and restriction to help your body more efficiently.
Muscle Energy techniques
Reset and restore muscle tone for improved mobility and comfort.
Dry Needling and Laser Therapy
Use acupuncture needles and laser to relieve muscle tension and nerve pain.
We’re Here to help you find lasting relief
How We Work
We focus on the root causes of your pain—not just the symptoms. We assess your whole body and lifestyle to determine what is causing your pain to help you treat it.
We start with a thorough assessment, considering your medical history, lifestyle, any stress, posture, movement patterns, and more. We listen to your body and work to understand the underlying factors contributing to your condition, including nerve health and muscular balance.
Our goal is to empower you with the knowledge and tools to support your own healing journey. Conveniently located in Milsons Point, we welcome clients from across Sydney who seek a distinctive blend of physiotherapy and yoga therapy.
Resources for Learning
Why Do Joints Feel Stiffer in Winter? The Real Reason (Hint: It’s Not Just the Cold)
Muscle Energy Techniques: Using Gentle Effort to Create Lasting Change
Core Foot Posture Exercises
Physiotherapy Back Strengthening Exercises
Self Foot Physiotherapy Massage
Skiing Physiotherapy Exercises
Myofascial Slings and Physio-Yoga Stretches
Physiotherapy Types of Stretches
