Physiotherapist Milsons Point | Sports & Exercise Physio
Physiotherapy in Milsons Point, North Sydney
Pain relief, injury recovery, and exercise-based physiotherapy — combining thorough assessment with hands-on treatment to rebuild flexibility, stability, and balance for a healthier, more active life.
Find the Source, Not Just the Symptom
Whether you’re dealing with persistent or recurring pain, recovering from an injury, or working toward a stronger, more balanced body, our physiotherapists take the time to identify what’s really driving your symptoms – then teach you the tools to keep it from coming back.
Physio Meets Yoga
Real change happens when you feel it in your body, not just understand it. We combine physiotherapy expertise with yoga-based movement to offer a treatment approach that’s both effective and genuinely restorative.
Conveniently Located in Milsons Point, North Sydney
Walking distance to public transport and parking — easy to fit into your week.
Start your journey to a healthier body today.
What we treat with our Physiotherapy Services
Back Pain
We Treat the pain, and teach you about it’s cause, to prevent its return. Physio in Milsons Point, North Sydney
Postural correction
Learn how to change habits, be more body aware and improve your posture for life.
Sports Injuries
APA Titled Sports Physiotherapist with 30 years experience treating athletes
Work and Lifestyle related Pain
Can be related to stress, or long hours sitting. What ever the cause we can offer solutions.
Live well, for longer with Physio -Yoga
Stay active for life – minimise strain on joints, by keeping flexible and mobile, and move with good alignment.
Meet A-J
A-J is an APA Titled Sports Physiotherapist with over 30 years of clinical experience, treating people of all ages and conditions across North Sydney and beyond.
Physiotherapy, Enhanced by Yoga Therapy
At the core of her practice is thorough, hands-on physiotherapy. A-J also brings a level 2 yoga teaching qualification and yoga therapy training into her treatment, adding an extra layer of movement and body awareness to her physio approach (read more on our “How We Work” page).
Her Passion: Solving the Problems Others Couldn’t
A-J especially loves working with people who haven’t found lasting relief elsewhere — recurring or complex pain, retirees returning to fitness, and pain with walking or running. Her deep physiotherapy expertise, combined with her broader toolbox of therapies, is what sets her treatment apart.
Real-World Experience
A-J’s career has taken her from touring physio for the Australian Ski Team to club physio for rugby teams. She has also spoken to groups on injury prevention for runners, triathletes, and back pain.
Empathy Born From Experience
A-J brings personal experience to her work too. Over the years she’s faced her own injuries – including a skiing-related knee injury and a total knee replacement two years ago – and knows firsthand what it takes to stay active through pain. That experience gives her genuine empathy for every client who walks through the door.
Combination of Therapies
At Physio Therapy Yoga, we blend physiotherapy with yoga therapy to create a unique, holistic approach to your care. By combining evidence-based physiotherapy with time-proven integrative practices, we can tailor treatments to your specific needs holistically and help you achieve lasting relief and a greater feeling of well-being.
Sports Physiotherapy
Sports Physiotherapist with experience treating skiers, runners, triathletes, swimmers, football players, and more.
Postural Correction
Align your posture to reduce strain and prevent further injuries.
MINDFUL MOVEMENT WITH PHYSO - YOGA
Personalised yoga programs taught by a physio to support your recovery from pain or stiffness.
Breath Work
Balance your nervous system and ease anxiety with focused breathing exercises.
Neuromuscular Reeducation
Change habits and learn optimal movement patterns to enhance lifestyle.
FASCIAL RELEASE OF TENSION
Specific techniques to release adhesions causing pain and restriction to help your body more efficiently.
Muscle Energy techniques
Reset and restore muscle tone for improved mobility and comfort.
Dry Needling and Laser Therapy
Use acupuncture needles and laser to relieve muscle tension and nerve pain.
We’re Here to help you find lasting relief
How We Work
We focus on the root causes of your pain—not just the symptoms. We assess your whole body and lifestyle to determine what is causing your pain to help you treat it.
We start with a thorough assessment, considering your medical history, lifestyle, any stress, posture, movement patterns, and more. We listen to your body and work to understand the underlying factors contributing to your condition, including nerve health and muscular balance.
Our goal is to empower you with the knowledge and tools to support your own healing journey. Conveniently located in Milsons Point, we welcome clients from across Sydney who seek a distinctive blend of physiotherapy and yoga therapy.
Resources for Learning
Why Do Joints Feel Stiffer in Winter? The Real Reason (Hint: It’s Not Just the Cold)
Muscle Energy Techniques: Using Gentle Effort to Create Lasting Change
Core Foot Posture Exercises
Physiotherapy Back Strengthening Exercises
Self Foot Physiotherapy Massage
Skiing Physiotherapy Exercises
Myofascial Slings and Physio-Yoga Stretches
Physiotherapy Types of Stretches
